
1 Kings 19:12-13, “And after the earthquake there was a fire, but the LORD was not in the fire. And after the fire there was the sound of a gentle whisper. When Elijah heard it, he wrapped his face in his cloak, and went out and stood at the entrance of the cave.”
What gets you down? Often, hardships, and misery, when seeming to not be shortened in time, spiral one into feelings of depression if we dwell on them too long. It takes turning our thoughts instead into praising God for being with us and being steadfast in our faith and trust in God to see us through is the mindset we need to put into practice on our journey. Living out that God is always in control and we are not. Reading the Psalms can be of great comfort, as David often lamented, expressing deep sorrow and distress and a plea for God’s intervention, emphasizing his need for God’s help.
We see in Genesis 4:13-14, a biblical definition of depression that Cain had as “Cain replied to the LORD, “My punishment [or my sin] is too great for me to bear! You have banished me from the land and from your presence; you have made me a homeless wanderer. Anyone who finds me will kill me.” Did you realize that Cain is the first example of someone having depression in the Bible? His jealousy over his brother caused him to choose to do wrong by killing his brother Abel and had no remorse. Cain’s punishment from God was to be a homeless wanderer on the earth (Gen. 4:12). 1 John 3:12 helps us understand Cain – “We must not be like Cain, who belonged to the evil one and killed his brother. And why did he kill him? Cain had been doing what was evil, and his brother had been doing what was righteous.”
The second example in the Bible is Elijah, who, after receiving two great spiritual victories, the defeat of the prophets of Baal and that miraculous answer to prayer for rain, was at the depths of fatigue and discouragement. He was depressed. This can happen after great physical and emotional effort. He thought he was the only person who was still faithful to God. God came to him and confronted him with the need for Elijah to return to his mission of speaking God’s words to Israel. God still had a purpose for Elijah to do despite his discouragement. Elijah recognized God’s voice as a gentle whisper (1 Kings 19:12-13) and is not always in a loud, powerful, miraculous way. Because he had a humble heart he heard God. Remember, when troubles surround you, God still has a purpose for you to do and submit to His schedule. Then you won’t waste your time in nonproductive thoughts. Often, Satan uses our business of activities to distract us away from listening to God for needed guidance.
Two verses to fight feelings of depression are in 2 Corinthians 4:8-9, MSG– “We’ve been surrounded and battered by troubles, but we’re not demoralized; we’re not sure what to do, but we know that God knows what to do; we’ve been spiritually terrorized, but God hasn’t left our side; we’ve been thrown down, but we haven’t broken.”
When going through an emotional upheaval and time of depression in my life several years ago, I found Psalm 119:92, which became my prayer, “If your law had not been my delight, I would have perished in my affliction.” Teach me Your Word during this season of my life as I have never known it before and make this verse my testimony when I emerge from this place.”
Yes, a gentle whisper of guidance from God – listen for it as Elijah did and recognized in 1 Kings 19 as you emerge from that place of discouragement, displacement, sorrow, regret, frustration, whatever it is, put up your shield of armor with God’s Word in fighting against the fear of failure and discouragement. Ask God to exalt you in due time and leave the results with Him. Then listen humbly and quietly for direction, guidance, reassurance, and comfort which could be found in a gentle whisper from the Holy Spirit illuminating a verse you are reading as you will eventually emerge from it all.
Listen to The First Hymn/Chris Tomlin & Ben Fielding (Official Lyric Video).