Devotional Fuel to Reboot Your Mind

I recently found a note I had written in my journal that I had written way in the middle of my book. I left blank pages in-between from where I had left off writing down verses and thoughts for some reason. This is what I found I had written down: There are three thought questions to ask oneself about how God has spoken to you from God’s word.  The three questions to ask yourself are:

• What verse sustains you?
• What verse echoes your praise of thanksgiving to God?
• What verse reminds you God will work it all out?

These are three great questions to ask oneself when reading a section or passage in the Bible when studying God’s word on your own. Or when reviewing verses that you want to remember.

I gathered up my stack of Bible verses that I have written down on four by six cards. These are verses that God has used to speak to me in some specific way throughout the last several years of my life. I want to remember each one, so I have written them down on a card, so that I can remind myself and carry them with me to refresh my heart and mind with the promises from God.

I have now worked at labeling three separate buckets to store my cards with verses written on them, with those three labelled headings.

I challenge you to make your organized list from these three titles that speak of God sustaining – comforting, strengthening, supporting, encouraging, and uplifting you. Then which verses reflect and echoes your thankfulness and praise back to God? We know God will work all things out for our good, but what verses tell you that? Here are a few of mine to share:

What verse sustains you?

Psalm 54:4: “Behold, God is my helper; the Lord is the upholder of my life.”

Philippians 4:7: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Hebrews 10:35-36: “Therefore do not throw away your confidence, which has great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.”

What verse echoes your praise of thanksgiving to God?

Ephesians 3:20: “Now to him who is able to do far more abundantly than all we ask or think, according to the power at work within us.”

Psalm 145:1-3: “I will extol you, my God and King, and bless your name forever and ever. Every day I will bless you and praise your name forever and ever. Great is the LORD, and greatly to be praised, and his greatness is unsearchable.”

Ephesians 5:20: “Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.”

What verse reminds you God will work it all out?

Proverbs 29:25: “The fear of man lays a snare, but whoever trusts in the LORD is safe.”

Psalm 41:1 (NIV): “God is our refuge and strength, an ever present help in trouble.”

Romans 8:27-28: “And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

Priscilla Shirer, in one of her books, gave me the idea of writing down the date, next to a verse that God has used to speak to me, besides underlining or highlighting it with a yellow highlighter marker. Putting a date next to the verse helps to be a future reminder of God’s power in His word. Seeing a date will bring back a visual memory, when our eyes came across a verse that God has spoken peace to us, or comfort, or has delivered a challenge at a time when we needed to hear His voice. As Psalm 33:4 declares: “For the word of the LORD is upright, and all his work is done in faithfulness.”

Now it is your turn. Start your own organized list with these headings. Do you have more verses under one category more than the other two? I just realized my bucket that now holds –  God sustains is pretty even with what verses remind you –  God will work it out. But, the bucket labelled –  Echoes my praise of thanksgiving to God is less in number of cards, than the other two. I need to fix that. It shows me that I need to spend more time expressing gratitude to my Heavenly Father for all that He has done for me. I need to remember to speak words of praise and thanksgiving to God, when I get up in the morning, go about my day, and then review again when I go to bed at night. I need to verbalize my gratefulness for God’s protection, power, majesty, justice, holiness, mercy, goodness, and steadfast love.

Yes, God will sustain you.

Yes, God will work it all out.

Yes, echo your praises from scripture, to God.

My prayer for today: God, you are so faithful, merciful, and gracious. Your words lift me up when I fall. You are always right there walking beside me. Only lasting peace, joy, and true satisfaction comes from you. I love that You keep astounding me! God, You are mighty. You will fulfill my desires in your perfect plan that you have for me. I praise you for your kindness, compassion, grace, mercy, patience, and unconditional love. Fill me with your presence throughout my day. I will extol you, my God and king, and bless your name forever and ever. There are no boundaries to your greatness. I am calming my mind right now in order to meditate on the glorious splendor of your majesty and wondrous works. My heart sings aloud of your righteousness. I give you praise! Amen.

Listen to the Newsboys song: “I Am Committed.”

https://www.youtube.com/watch?v=b0Tn_r-XYWw

 

Psalm 55:22: “Cast your burden on the LORD, and he will sustain you, he will never permit the righteous to be moved.”

I love how David was so honest and lived real life in his prayers to the Lord, throughout the book of Psalms. David spoke about his distress, grief, sorrow, joys, gratefulness, and benefits of life lived in his relationship with God, throughout the Psalms.

There were times David was calm due to his confidence for  protection and peace, as he said in Psalm 3:

• Psalm 3:3:“But you O LORD, are a shield about me, my glory and the lifter of my head.”

David had struggles. He had strong feelings and emotions. If he was angry, he admitted it and told God about it. If he was afraid, he told God he had fear and asked God to bring resolution. David felt trapped and alone many times. But he found his strength in God as his shield, sustainer, provider, and protector.

• Psalm 3:5: “I lay down and slept; I woke again, for the LORD sustained me.”

David had implicit trust and faith that God would support, uphold, and be his sustainer.

In Psalm 6 David pleads with the Lord to not punish him as he expresses sorrow over some sin. He admitted that he was physically sick. He said he was upset and disturbed and worn out with pain. David was completely honest with God and turned his attention towards God’s mercy.

• Psalm 6:6: “I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping.”

David cried and had grief. But David had confidence that God would rescue him, as he said in:

Psalm 6:10: “All my enemies shall be ashamed and greatly troubled; they shall turn back and be put to shame in a moment.”

Psalm 40 is David’s testimony of what God was able to do in his life under difficult circumstances.

• Psalm 40:2-3: “He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the LORD.”

David is saying that he had to wait patiently, but God lifted him up so others would look at what God had done in his life in difficult circumstances.

Then in Psalm 55, David says to cast your burden on the LORD.

• Psalm 55:22: “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.”

So do you pray harder and more frequently when you are sick and in pain, have an impossible situation, or have someone that has hurt you, as David did? I would have to say I pray more often when experiencing any type of turmoil. Don’t we all do that? We pray more when we are going through a trial and have burdens, versus when life is good. But we need to be in a continual state of praising God in the good times and the bad, and keep our mind filled with the knowledge of  God by recalling precious promises found in His word.

David poured out his heart passionately to the Lord. He didn’t beat around the bush. David said it the way it was. He prayed hard. Then David waited patiently for God’s answers. He said when he was afraid he put his trust in God.

It all comes down to ultimately casting our anxieties on the Lord (1 Peter 5:7), again and again. We have to let them go. Then give thanksgiving and honor to God that He is sovereign, He is omnipotent, and He is omnipresent. He is God!

Psalm 64:10 declares: “Let the righteous one rejoice in the LORD and take refuge in him! Let all the upright in heart exult!”

What similarities do you see between Psalm 55:22 and 1 Peter 5:7?

What is Jesus saying we should do in Matthew 11:28-29?

What does David say in Psalm 63:3 is better than life?

Have your emotions been out there lately? Or are you going through a tranquil time right now? We all have different personalities given to us by our creator. Trials will come. Spend time in the Psalms.

Come before the throne of grace in complete confidence that Christ understands. He is in charge of the how! He cares for you.

Christina Fox said in her book “A Heart Set Free. A Journey To Hope Through The Psalms Of Lament: “And this is the place in our journey where we have to work hard at trusting God, we have to exercise our faith, weed out sin, go beneath the layers of our emotions to find the truth, and respond to God in praise and worship for who He is and what He has done.”

Make a list of ten things you are thankful for. Praise God for each one of them. Review them throughout the day. Pray the words of Psalm 145. It is a song of praise of David, and a great Psalm to memorize.

Listen to Casting Crowns song, “Oh My Soul.”

https://www.youtube.com/watch?v=Tn5aq54yu8A

 

In the NASB, there is the Greek word “merimna.” The origin of the word means: Through the idea of distraction. To be troubled with care and anxiety. Its usage occurs for: Worry, worries, anxiety, concern, care. One Christian woman Bible study author and speaker has said that merimna means bringing disruption to the personality of the mind.

There are six verses where this Greek word “merimna” is found in the New Testament in the NASB:

Matthew 13:22: “And the one on whom seed was sown among the thorns, this is the man who hears the word, and the worry of the world, and the deceitfulness of riches choke the word, and it becomes unfruitful.”

Mark 4:19: “And the worries of the world, and the deceitfulness of riches, and the desires for other things enter in and choke the word, and it becomes unfruitful.”

Luke 8:14: “And the seed which fell among the thorns, these are the ones who have heard, and as they go on their way they are chocked with worries, and riches and pleasures of this life, and bring no fruit to maturity.”

Luke 21:34: “Be on guard, that your hearts may not be weighted down with dissipation and drunkenness and the worries of this life, and that day come on you suddenly like a trap.”

2 Corinthians 11:28: “Apart from such external things, there is the daily pressure upon me of concern for all the churches.”

1 Peter 5:7: “Casting all your anxiety upon Him, because He cares for you.”

Fear and stress undoubtedly draw us in different directions. It distracts us. Peter said in 1 Peter 4:12 to not be surprised when fiery trials come. Then in James 1:3, James states: “For you know that the testing of your faith produces steadfastness.”

We have the worries of the world. Then there are the problems of our own life. There is the daily pressure that will always be inevitable. But sometimes we just can’t calm ourselves down while going through another time of anxiousness so worry creeps in.

When my back nerves, discs, and muscles are inflamed, my chiropractor can see it right away by how my walking, sitting, and standing is changed. It changes how I do all three due to the pain. So does anxiety. The feelings of nervousness and stress show in our posture, and on our face. Anxiety causes our muscles to tighten up, and even water retention from undergoing prolonged stress can result.

Hypersensitivity can also develop when undergoing anxiety. Hypersensitivity is when the brain becomes overly sensitive to everything in your body, to the point where even the slightest change or perceived change feels amplified. For example, a person with hypersensitivity knows when their heart beats just the tiniest bit harder – so little that most people won’t even notice – and not only do they feel that increase in heartbeat, it also feels more pronounced when being in an overly anxious state.

Anxiety affects how our brain processes our thoughts.

Are you going through a situation where you feel you are a basket case? Is it finances? Maybe a work situation out of your control? Or a relationship problem? Or an impossible deadline you have been given? There are so many things that simply are unexpected and out of our control that bombard us. Oh, I have been there and more than once!

Satan wants to cause havoc in our lives with guilt, shame, frustration, and feelings of failure. He comes to steal, kill, and destroy our joy, faith in God, and peace. One way he attacks us is with this emotion of anxiety. Fight back with God’s promises. Have verses ready to rescue yourself from fearfulness. You are not meant to carry this burden alone.

Philippians 4:6 (ESV): “Do not be anxious about anything, but in everything y prayer and supplication with thanksgiving let your requests be made known to God.”

• Do not be anxious about anything – ESV
• For nothing be anxious – YLT
• Stop perpetually worrying about even one thing – Wuest
• Dismiss all anxiety from your minds – NASB
• Don’t worry about anything – NLT
• Don’t fret or worry – MSG

Paul is saying stop letting your stomach get all tied up in knots. He is not saying that we will never have things to worry about, but he is saying to avoid this temptation through prayer. Instead, work at giving thanksgiving unto God over and over. Expect His peace to be able to fill those empty places.

One of my go to verses when going through a trial is found in Deuteronomy 23:5 (ESV): “But the LORD your God would not listen to Balaam; instead the LORD your God turned the curse into a blessing for you, because the LORD your God loved you.”

Anxiety is contagious. It is a disruption. It is a trap. We were never meant to have to bear our burdens alone.

What is getting in your way of being free from worry, fear, doubt, and unclear thinking? What is it that is choking you from basking in the freedom of Christ’s abundant love and care right now?

Cast all of your discontentment, discouragement, despair, impatience, and suffering onto the Lord. Trust in Him when you cannot see the outcome.

Chuck Swindoll has said: “I have found that one of God’s favorite methods of preparing us for something great is to send us into the shadows to wait.”

Pray 1 Peter 5:10 (ESV) when in a trial that is overtaking you: “And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.” Repeat those  words to yourself: restore, confirm, strengthen, and establish me.

Charles Stanley said in one of his sermons about handling difficult times in life to remember: “I am an example of what God can do in my life in difficult circumstances.”

Sometimes the only sacrifice we can offer Christ is to give Him thanks for what He has done for us in the past, the present, and even in the future. Our peace of mind is connected to praising God. Offering up our worship and thankful heart to our Lord and Savior gets us out of the deep pit of handling a heavy burden.

Listen to Psalm 25 sung by Graham Kendrick. It is a little over four minutes. Psalm 25 was a particular comfort to me several years ago when I was going through a very hard time that I just didn’t understand. I didn’t know why. I didn’t like that it kept going on and on. I was in a long wait. As I was searching the Psalms to find God’s comfort and strength, I discovered this YouTube of Psalm 25 (NIV). It was such a blessing and uplift to me as I pray it will be for you as well! God is faithful. Ask Him to lift up your soul. Let God teach you His truth as you cast your burden on Him.

https://www.youtube.com/watch?v=iQgZAg8QwX4

My prayer for today: God, may anyone in need of your encouragement, love, hope, and reassurance, that is reading this devotional today, receive it from these verses listed. Please restore, confirm, strengthen, and establish steadfastness in yet another season of their life. Lead me in your truth and teach me your way. Thank you for your faithfulness, grace, mercy, and consistent unconditional love when I feel I have blown it yet again. You are my deliverer and I praise you for your sovereign care. Amen.

 

My mother, who is 90 years old told me this week, “The older I get, the more I realize I need to rely on the Lord’s leading. I seem to fully understand that now at my age, more and more. You cannot do it on your own. I now wonder did I get it when I was younger.” I love it when I get to have a great heart to heart conversation with my mother over the phone. She lives in the Midwest, so I cannot just jump in the car and go drive to see her. I am starting to write down her gems of wisdom in quick bits of conversation when she can hear me in our talks over the phone. Sometimes that is a challenge. Our phone conversations are special and are now filled with her wisdom as she looks back to her younger years. I am making memories to pass down to our daughter and daughter-in-law, so they will be able to pass them onto their daughters someday.

When I was younger I used to think I would have it all together when I was older – say in the middle age years at least. I am finding that is not the case. I still make mistakes. I still have struggles in life. I have to confess and humbly ask God’s forgiveness every day. I often wonder if I am making any progress? Each and every trial teaches me new things about God and my relationship then grows deeper still. That is never a negative learning experience of life.

Here Are Ten Verses From the Psalms About Relying on God:

Psalm 62:5: “For God alone, O my soul, wait in silence, for my hope is from him.”

Psalm 18:2: “The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.”

Psalm 16:7-8: “I bless the LORD who gives me counsel; in the night also my heart instructs me. I have set the LORD always before me; because he is at my right hand, I shall not be shaken.”

Psalm 23:3: “He restores my soul. He leads me in paths of righteousness for his name’s sake.”

Psalm 28:7: “The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.”

Psalm 34:19: “Many are the afflictions of the righteous, but the LORD delivers him out of them all.”

Psalm 37:5: “Commit your way to the LORD; trust in him, and he will act.”

Psalm 55:22: “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.”

Psalm 62:1-2: “For God alone my soul waits in silence; from him comes my salvation. He only is my rock and my salvation, my fortress; I shall not be greatly shaken.”

Psalm 119:92: “If your law had not been my delight, I would have perished in my affliction.”

Is there something you need to trust in God to do? Psalm 62:8 says: “Trust in him at all times, O people; pour out your heart before him; God is a refuge for us. Selah.” Lean on Him. God is your strength. He is your shield and deliverer. Place all of your hope in Him and ask for His abundant peace to fill your heart until it overflows.

Listen to “Trust in You” by Lauren Daigle.

 

 

I have a red leather chair in my office. I have a card on this chair that says, “Reserved: God’s chair.” This sign reminds me that God is right there with me. He sits or stands right beside me as Psalm 16:8 (NLT) states: “I know the LORD is always with me. I will not be shaken, for He is right beside me.”

Two verses that remind me to draw close to the Lord and He will draw close to me are:

Jeremiah 29:12-14a (NLT): “In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you, says the LORD . . .”

James 4:8 (NLT): “Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, for your loyalty is divided between God and the world.”

When our daughter’s two children were toddlers or younger, they would give out what she called a “pat-pat.” These were like hugs but carried the emotion of giving or showing love and admiration but with a stronger sense of empathy. I have had a period of needing several “pat-pats.” How about you?

Sometimes life is filled with days of frustration, exasperation, and feeling deflated. Can you relate? Welcome to my mess.

But God says that when we draw close to Him, He hears us. His door is always open. We don’t have to knock to announce we are standing there waiting to talk to Him. The Lord never tells us, “You already told me that.” He is always on call and standing by when we need to feel His love and compassion and need a “pat-pat.”

Psalm 105:4-5 (NLT) states: “Search for the LORD and for his strength; continually seek him. Remember the wonders he has performed, his miracles, and the rulings he has given.”

When that someone hurts your feelings with their words, bring it to the Lord. Words can build up or tear down with cutting sharpness and sting. They have the potential to intimidate and attack one’s self esteem. But God will listen and come close to you with His divine compassion in those sticky times. Above all else stand firm in your obedience to God no matter what. Don’t let bitterness and resentment take root. Hold onto Ephesians 4:32 (MSG): “Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and as thoroughly as God in Christ has forgiven you.”

Satan will use any situation to draw you away from God rather than toward him.

We must live by our faith and not by our circumstances. As Amos 5:14 (NIV) declares: “Seek good, not evil, that you may live. Then the Lord God Almighty will be with you, just as you say he is.”

Perhaps God is using someone or something to show others that you are an example of what God can do in your life, in difficult and trying circumstances.

Now it is your turn. What has tested you this week? What are your current challenges? Can you let those irritations and feelings of indignation go? Forgive quickly and as thoroughly as God has forgiven you. Remember past answers to prayers God has given. Keep your mind on heavenly things. God’s “pat-pats” are waiting with open arms.

Listen to David Dunn’s song, “Today is Beautiful.”

https://www.youtube.com/watch?v=qdj_w3MxQXo

 

 

Our Pastor Todd often says, “You are either coming out of a trial or going into one.” Which one are you facing this week?

When you feel like your circumstance may have an adverse outcome remember:

Psalm 121:7-8: “The Lord keeps you from all harm and watches over your life. The Lord keeps watch over you as you come and go, both now and forever.

Proverbs 28:25b-26: “. . . But the one who trusts in the LORD will be enriched. Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered.”

When your fears are overwhelming you remember:

Joshua 1:9 NIV: “Have not I commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.”

1 Peter 5:7: “Casting all your anxieties on Him, because He cares for you.”

Isaiah 41:13: “For I am the Lord, your God, who takes hold of your right hand and says to you do not fear, I will help you.”

When your energy is gone remember:

Isaiah 40:28b-29: “. . . The LORD is the everlasting God, the creator of the ends of the earth. He does not faint or grow weary; His understanding is unsearchable. He gives power to the faint, and to him who has no might He increases strength.”

Isaiah 40:31: “But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

When you are afraid of getting bad news remember:

Psalm 112:6-8a: “For the righteous will never be moved; he will be remembered forever. He is not afraid of bad news; his heart is firm, trusting in the LORD. His heart is steady; he will not be afraid . . .”

Proverbs 1:33: “But whoever listens to me will dwell secure and will be at ease, without dread of disaster.”

When you feel things will never change for the good remember:

Ephesians 3:20: “Now unto Him that is able to do exceedingly abundantly above all that we ask or think according to the power that worketh in us.”

Mark 6:50b-51a: “Take heart; it is I. Do not be afraid. And he got into the boat with them, and the wind ceased. And they were utterly astounded . . .”

Romans 8:28: “And we know that for those that love God all things work together for good, for those who are called according to his purpose.”

Yes, I have had circumstances where I could not see they would ever turn around into a favorable outcome. I can not change things that are out of my control, BUT God can. He can see into the future and knows what is best where I cannot.

I still have occurrences of anxiety or worry from time to time. Just because I have written a Bible study on fear, “Taming the Lion’s Roar. Handling Fear in the Midst of a Crisis” does not make me exempt from Satan trying to attack me in this area. I wish that was the case. However, I now have my spiritual armor on hand with the promises of God to strengthen my faith, in His shield of protection over me. This is a workbook and not a cookbook. Sometimes fighting our fears takes effort. It takes work. But Psalm 138:7 states: “Though I walk in the midst of trouble, you preserve my life.”

Yes, God is in charge of the how. He can remove the apostrophe and letter T in that word “can’t.”

My physical strength becomes drained when my schedule is overly full, or a pressing problem continues for several weeks. Exhaustion is one of the enemy’s ways to tempt us to want to give up. But resting on the promises of God gives me strength. Having a good night’s sleep or a mini-vacation also is in order at times.

I have been afraid of getting unfavorable results from various medical tests for my children when they were young, and now my husband and myself at times. Psalm 112:7-8 and Proverbs 1:33, are now my go to verses when I feel I just can’t hear what I don’t want to hear from a medical professional. But God keeps me secure in His hands. He knows the how.

So often my lack of faith thinks a bad situation is going to last forever and cannot change. Oh, but God has proved Himself faithful, and has shown me He can change hearts. He can change any obstacle and turn it around for our good in the long run. He is our redeemer. It just may not happen in my narrow time frame but can in God’s sovereign plan. I love it when God astounds me!

My prayer for today: Dear God, how I want my burdens to be answered and lifted quickly! Thank you that you are preparing my eternal home in Heaven that is “imperishable, undefiled, and unfading (1 Peter 1:4).”  This “stuff” will not matter then! So often I feel I just can’t take it anymore, but You have it all covered under your sovereign plan. When I think I “can’t.” You come along and remove the apostrophe T and it changes to “can.”  I need to walk by faith and not by sight. Teach me your Word during this season of my life like I have never known it before and make my testimony reflect its eternal truth. Amen.

Listen to Matthew West’s song “Mended.”

 

 

 

Proverbs 31:25 ESV: “Strength and dignity are her clothing, and she laughs at the time to come.”

Proverbs 31:25 NLT: “She is clothed with strength and dignity, and she laughs without fear of the future.”

Solomon wrote about the virtuous woman in Proverbs 31. She has moral excellence, honest, trustworthy, diligent, frugal, creative in her gifts and talents, generous, unselfish, and is wise. She has confidence in God’s power and protection in her life which enables her to have a gentle and quiet spirit.

What about her strength and dignity? The Hebrew word for dignity is “hadar.” It means majesty; honor;  glory; beauty; excellency. ”Hadar” occurs 30 times in the Old Testament. Another verse, besides Proverbs 31:25, as an example of this word, is found in Psalm 104:1: “Bless the LORD, O my soul! O LORD my God, you are very great! You are clothed with splendor and majesty.”

Sometimes the smallest irritations in life can catapult me into being highly irritated and upset. The agitation speed on my emotional computer goes to high speed. Anger starts to take hold and self-control of my emotions – not so much. I fail in my patience and am then humbled so many times.

I can still hear my Grandma Helmers voice saying to me: “This too will pass.”

In Proverbs 31:25 it says the virtuous woman can laugh at tomorrow – “without fear of the future.”

• Laughter releases feel-good endorphins which in turn reduces pain and increases pain thresholds.
• Laughter can help protect your heart by increasing blood flow and improving the function of blood vessels.
• Laughter relaxes your body for up to 45 minutes after a hearty laugh.
• Laughter lowers blood pressure and stress levels.
• Laughter has the ability in the brain to increase memory.
• Laughter boosts levels of serotonin and dopamine – the brain’s natural happy chemicals.

Worrying increases activity in the pre-frontal cortex (the rational brain) which is why worrying can make you feel more in control than doing nothing at all.

Don’t you want to be an esteemed woman? Someone who is admired, is calm despite the circumstances, and is considered to be of value? How I want to be that woman! Worthiness and being respected are qualities held in high regard in viewing this virtuous woman in Proverbs 31.

Have you blown it? Do you feel you have lost your dignity over a single inconvenient instance that just pricked your unpleasant reaction that was not the best? I am so often there.

Laughing is free. Doesn’t cost anything. I need to do it more often. I love to listen to Chonda Pierce’s YouTube videos online. She is often billed as “the Queen of Clean” and is a most-awarded female comic. One example to watch is her YouTube video titled, “The Merry Widow:” https://www.youtube.com/watch?v=wGmr2ayyXVk.    Watch for your disposition to lighten as you laugh when you watch her. I also recommend checking out another Christian comedian named Michael Jr. He talks about the power of laughter on his DVD, Laughing on Purpose.

My prayer for today: Oh God, You are so worthy to be praised! Both riches and honor come from You. Help me to laugh more at myself and the thistles in my life. Help me to control my expressions on my face better when I am exasperated. It all stems from my heart. You are good. Help me to be of value and benefit to others. May strength and dignity be mine as I laugh and look forward to the future You have planned for me.

Listen to MercyMe’s “Shake.” This song on YouTube makes me smile and laugh every time I watch it.

https://www.youtube.com/watch?v=YJFA5Bitv7w

 

 

Hebrews 4:12: “For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and of marrow, and discerning the thoughts of the intensions of the heart.”

Do you struggle with getting time in the Word and being alone, one on one with God, into your schedule each day? Here are a few tips and ideas to help incorporate in getting your God and I time done, when life’s hastiness tries to erode this needed requirement:

1. YouVersion Bible app. has a Verse of the Day. It also has devotionals to read. No time to read the Bible in the beginning of your day? Not a problem! Go to a book of the Bible in this app, pick which version you want to read it in, and it can read it out loud to you while you are putting on your make-up, etc.
2. “Marketplace Meditations, Today God is First,” by Oz Hillman. This author writes daily workplace devotionals for working people. He writes devotionals with the purpose of keeping your testimony and focus on Christ, wherever your employment may be.
3. “Today’s Insight for Living” by Chuck Swindoll. He writes excerpts from many of his books that he has written in this daily devotional. They are always quick and powerful.
4. Write out one verse on a card. Carry it with you throughout the day reading it often. Dwell on what God is saying to you in the verse. Tape it on your bathroom mirror. Repeat it out loud throughout the day. Then read it again before going to bed at night.
5. Proverbs 31 has 31 chapters. Read one chapter a day for a month.
6. Going through a hard trial? Go through my Bible study “Taming the Lion’s Roar. Handling Fear in the Midst of a Trial.” Available through Amazon or Barnes & Nobel.
7. “Jesus Calling. Enjoying Peace in His Presence. Devotions for Every Day of the Year” by Sarah Young.

Psalm 46:1 is a verse I have on my desk and I read it often: “God is our refuge and strength, an ever present help in trouble.”

Sometimes, in what I am facing, a hug is such a comfort! I just received that this morning and it was so consoling. I needed a physical touch of compassion and some “apples of gold” words.

God’s compassion and comfort is never ending. A Bible concordance has a whole list of verses on “compassion.” I turned to that this morning and looked up the verse that was listed first: Psalm 103:13-14: “As a father shows compassion to his children, so the LORD shows compassion to those who fear him. For he knows our frame, he remembers that we are dust.”

How my heart goes out to my children’s needs or troubles. So my Heavenly Father does the same for me through His Word and His ultimate protection over me.

My prayer for today: God what do you want to say to me today? I am here. I am listening. Your word is a lamp unto my feet and a light unto my path. Great is your faithfulness! Thank you for your gift of  ongoing grace that I do not deserve. Thank you for your peace that doesn’t come from the absence of troubles, but from the presence of Christ.”

Listen to Jonny Diaz’s song “Joy.”

Here are five verses about how to treat your enemies:

1. Romans 13:14: “Bless those who persecute you; bless and do not curse them.”
2. Psalm 23:5: “You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.”
3. Matthew 5:44: “But I say to you, Love your enemies and pray for those who persecute you.”
4. Proverbs 25:21-22: “If your enemy is hungry, give him bread to eat, and if he is thirsty, give him water to drink, for you will heap burning coals on his head, and the LORD will reward you.”
5. Psalm 110:1: “The LORD says to my Lord: Sit at my right hand, until I make your enemies your footstool.”

It is hard to have kindness and love in your thoughts towards someone who has been an unjust offender in your life. We all have been seriously mistreated and hurt by others throughout our lives. But when you are working through the pain from the freshness of the incident it hurts and stings.

Joseph’s brothers conspired to kill him but instead ended up selling him to the Ishmaelite’s for the average worth of a male slave under twenty years old. But God had other plans for Joseph. Years later Joseph ended up rising to power as governor over Egypt, and God settled that score for Joseph. Bitterness over that memory of injustice and jealousy, did not take root in Joseph’s heart. Instead he was given the opportunity to face his brothers years later, because they were totally dependent on him for food during a time of famine. In Genesis 50:20 Joseph said to his brothers: “As for you, you meant it for evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.”

Saul wrongly treated David, which gives us another example in the Old Testament to learn from. Saul tried to kill David, twice. But David knew God would take Saul’s life at His appointed time. He had the opportunity to take revenge and take matters into his hands, but did not out of obedience to God.

What lessons can we learn from Joseph and David?

• Trust in God to be your shield of protection.
• Trust in God for His retaliation and not your own.
• Be wise and alert for Satan’s weapons of : Guilt, shame, frustration, and feelings of failure trying to control your emotions during this period of time.
• God rewards for doing right because it is right and because it is the will of God.
• Be wise as a serpent and innocent as doves. Matthew 10:16.

We all will experience King Saul’s in our life. However, we have to leave payback and justice with God.

Don’t retaliate – just forgive and move on. Let God repay and walk away. Live in your own shoes.

Here is a quote from the book, “A Tale of Three Kings. A Study in Brokenness” by Gene Edwards:

1. Never learn anything about the fashionable, easily mastered art of spear throwing.
2. Stay out of the company of all spear throwers.
3. Keep your mouth tightly closed. In this way, spears will never touch you, even when they pierce your heart.

There is a time and place for confrontation and defending yourself. But Romans 12:18 HCSB declares: “If possible, on your part, live at peace with everyone. Friends do not avenge yourselves; instead leave room for His wrath. For it is written: Vengeance belongs to Me; I will repay, says the Lord.”

God is still on the throne. Let Him fight your battle. Tell the Lord you will no longer hold onto the anxiety of blaming yourself about how naïve you think you were. God will be God. Let Him handle it.

Instead:

• Rejoice – Philippians 4:4: “Rejoice in the Lord always; again I will say, Rejoice.”
• Relax – Philippians 4:5 MSG: “Celebrate God all day, every day. I mean revel in him!”
• Rest – Philippians 4:6-7 TLB: “Don’t worry about anything, instead, pray about everything, tell God your needs, and don’t forget to thank him for his answers.

If you engage these three “R” words you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your hearts quiet and at rest as you trust in Christ Jesus.

Sit before Jesus, where he sits on His throne, at the right hand of God. Watch Him astound you!

Listen to Rend’s YouTube song “More Than Conquerors.”

www.youtube.com/watch?v=2p8_4NbrcKA

Do you have a Saul in your life? Let God handle it. Declare today that people will be people but God will be God! Let God be your battle cry. Let Him handle it.

Have you ever had one of those problematic situations where it looked utterly impossible to resolve or come up with a quick fix? It seems that sometimes life is pretty simple. Then other times trials torpedo and bomb us and all appears insuperably difficult. Hopelessness wants to be the temptation to take you down and place you in the pit of despair.

Living through the graduate degree program of endurance and perseverance is never easy. How do we handle stress appropriately during those dark days?

I have had a problem I have had to deal with that is continuing longer than I had ever expected. There is not a quick fix available. It is out of my control. I regret and admit it has held me captive.

But this is what I do know:

• Worrying will not solve the problem.

1 Peter 5:7: “Casting all your anxieties on Him, because He cares for you.”

Carrying around burdens, trials, and stresses of life, means I am not fully trusting God with my life. I need to not submit to the current state of affairs, but to the Almighty God who controls circumstances.

• Worrying will not shorten any predicament.

I have to fully trust that God has a plan and trust Him with the details. He knows the “how.”

• Worry competes with my faith in God’s ability to redeem right out of this bad situation.

Romans 8:28 always applies: “And we know that for those that love God all things work together for good, for those who are called according to his purpose.”

• Worrying sometimes is the result of feeling hurt from someone’s actions that have harmed us.

Romans 12:19: “Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.”

Man’s impossibilities are God’s empowered possibilities. Hebrews 1:3b: “He upholds the universe by the word of his power.”

In Mark 6, the disciples were caught in a storm on the Sea of Galilee. It was a life-threatening storm. Jesus walked on water and got into the boat with them. Jesus said: “Take heart; it is I. Do not be afraid. And he got into the boat with them, and the wind ceased. And they were utterly astounded.” Mark 6:50b-51.

Jesus saw the problem the disciples were experiencing. He came to them. Jesus got into the boat and sat with them. He calmed the storm, and it stopped. He fixed their life’s threatening predicament and kept them safe. The disciples were, and I love that word: “astounded.”

When troubles arise in life, we look at our problems through magnifying lenses. They too often take over and dominate our thoughts, so our faith is stunted and weak, and that is just what the enemy is after. He wants to deflate us like a used balloon that has all of the air released from it. It then is of no use. It can’t be upright and serve its purpose.

Lions attack sick, young, and struggling animals. They search out victims that are alone and not alert.

Peter warns us in 1 Peter 5:8-9: “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith . . . “

James 4:7-8 is the next step: “Submit yourselves, therefore to God. Resist the devil, and he will flee from you. Draw near to God, and he will draw near to you.”

Therefore, when caught in a boat, in the tumultuous sea of life, and it all seems utterly impossible, be steadfast in your obedience to God. Hang onto Him tightly. Only God knows the future. He can see beyond the horizon of the sky.

Ephesians 3:20: “Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us.”

My prayer for today: “God I am in need of being astounded by You. I place my complete faith and trust in your almighty plan. Help me to completely take up the shield of faith so I can fight all of the flaming darts of the evil one (Ephesians 6:16). With You nothing is impossible! Amen.”

Listen to “You Hold It All” by the Newsboys.

www.youtube.com/watch?v=6lVtkV2DWik